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March 2013:  Tips, eNews and More!


 
After the Winter Storm of 2013, it's hard to believe that spring is just around the corner!

March 20th is the first day of spring with: certainly many around our office are anxiously awaiting the warmer temperatures. For many of you, March Break is also quickly approaching. This is a great time to come in for a cleaning or catch up on a treatment that you may have started last year.

Nutrition Month
Nutrition Month is hosted annually by the Dietitians of Canada. This year's theme is 'Best Food Forward: Plan, Shop, Cook, Enjoy!' What you eat plays an integral role in your wellbeing, and directly affects your oral health. You can visit this link for some helpful tips and tools regarding nutrition and your health, and to learn more about Nutrition Month. As always, we encourage you to learn more about your health, and remember that the kitchen is a great place to try new things.

Until next month,

The Team at St. Clair Dental Associates




Invisalign

 
Do you ever wish your teeth were straighter?
Will braces get in the way of your routine, your work, your look?
If an alternative were available, would you be interested?


At our office we are proud to offer our patients Invisalign. Invisalign is a revolutionary alternative to traditional braces and a great tool in Adult Orthodontics. The Invisalign system allows us to offer you a more beautiful smile, without the inconveniences and aesthetic hassles associated with braces.

Invisalign uses a series of clear, removable aligners to guide your teeth into a proper, straight and more appealing alignment.

Click here to read the advantages of Invisalign.



Black Bean Salad with Fresh Mint

 
Legumes are plant-based foods that are packed with nutrients and can be instrumental to maintaining your overall health. They are high in protein, soluble and insoluble fibre and low in cholesterol. Legumes can be helpful in weight control, low in aid in digestion and extremely versatile, making them easy to incorporate in your diet.

This month we've included an easy-to-make salad that can be used as a satisfying lunch or great side to any dinner.

Click here to continue reading.

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