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March 2012: Tips, eNews, and More!


 
March 20th is the first day of spring and many around the office are waiting for the warming weather with great anticipation. For many of you March Break is here! Are you heading somewhere over the break? Remember a break from routine does not include a break from proper oral hygiene. Now would be a good time to come in for a cleaning! You can request an appointment here. To help you find some fun events in and around the city you can visit these sites: toronto.com and about.com.

 
March is National Nutrition Month
The theme for 2012 is "Get the real deal on your meal". Proper nutrition is integral to overall health and vitality. The foods you choose literally affects your oral health from the moment you put them in your mouth. Here are some popular nutrition myths that Dietitians hear, and would love to dispel.

Reminder: If you are going away over March break and need to reschedule an appointment, please let us know soon. We require two business days notice so that we can offer your scheduled appointment to another patient.

Until next month, stay warm and keep smiling,

The Team at St. Clair Dental Associates


What does your smile say about you?

 
Has your smile dulled over the years?
Have years of smoking, drinking coffee, tea, wine etc, discoloured your teeth?

Fortunately, dentistry has a solution for your yellowing teeth!

Tooth whitening has become a popular exercise with the rise of personal appearance television shows and over the counter solutions.

What are some causes of Tooth Discolouration?
  • Drinking coffee, tea, wine or soft drinks stains teeth
  • Natural aging - the dentin underneath the enamel of a tooth darkens
  • Smoking or any tobacco use stains teeth
  • Accidents - a dead nerve will darken a tooth
  • Root Canal Therapy
Click here to continue reading



Goji Granola

   
Being Nutrition Month we've selected a simple recipe that is filled with nutritious ingredients that you may not readily have in your home. We encourage you to live outside of the box for the month and try some foods that can bring some variety into your diet as well as your pantry.

The ingredients:
  • 1 cup Quick Oats
  • 2 tbsp Oat Flour
    Oats - rich in fiber and excellent for reducing cholesterol and provide long lasting energy.
Click here for the recipe.

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